Hypnotherapy for Health
Did you know that hypnotherapy can improve your health, and also help with healing?
It certainly can, and not just in the obvious ways you might think. Because as well as helping you feel calmer and more in control over your mental health, hypnotherapy can also bring many other surprising benefits to your physical health, including the reduction of stress levels which can help resolve many physical ailments.
As you may know, there is a wealth of scientific evidence that proves just much how our mind and body are connected. In effect, our mind controls our body, and so what we experience in our mind, our bodies can often have a way of mirroring. Have you ever noticed how your heart pounds or you feel on edge when watching a scary movie? Or how you feel lighter and happier after watching a feel-good movie or something that makes you laugh? Put simply, what the mind focuses on affects how the body feels…. so when we want to change something in the body, the mind is actually a good place to start.
Many health conditions or physical illnesses are either caused or exacerbated by emotional dis-ease within the body, otherwise known as stress. This is because, rather incredibly, our thoughts and feelings produce reactions in our bodies that go on to affect the functioning of our cells, and therefore our physical well-being. So prolonged exposure to negative emotions (eg, fear, anxiety, anger, sadness or trauma), can compromise our health by creating a build up of emotional dis-ease and stress within us.
Stress is officially recognised as having a negative impact on our health, with many physical and mental health conditions now recognised as being caused or exacerbated by stress.
But here’s the good news – it is also now widely acknowledged that when we experience emotional states such as calm, peacefulness, confidence, contentedness, love, etc, these positive feelings all generate healing chemical reactions and feel-good hormones within the body which support and enhance the body’s functions. This explains why we all feel so much better in ourselves when we’re happy – because these positive emotional states result in improved vitality and strength, and an important boost to the immune system which aids the process of healing and well-being.
So if you are suffering with an illness and would like to feel better (physically or mentally) helping yourself to reduce or eliminate stress responses, and instead connect with and enjoy an increasing inner-calm, peacefulness, happiness and sense of control could well be one of the best things you could do for yourself – not just now, but for your entire life.
Because in helping you to relax and naturally release the unwanted emotions and any unhelpful beliefs that may have led to your un-ease or stress build up, my gentle hypnotherapy sessions effectively aid and support your overall well-being and healing,
If you would like to know how I might be able to help you with a health issue, you can just call me for a confidential chat, or you can drop me an email. I look forward to hearing from you.
Treatment
Treatments for physical health issues are offered at a reduced rate. These sessions are all bespoke and designed to suit your individual circumstances. You can either select a Monthly Treatment Programme that we create together based upon your needs, or choose to have individual sessions on an ad hoc basis. Please do contact me for an informal chat about your issue or for any further information.