A gentle and highly effective way to create positive personal change…
Cognitive Hypnotherapy is a proven, science-based talking therapy that can often work instantly, and many issues can be completely resolved within an average of 3-4 sessions.
I offer face to face sessions in Hertfordshire as well as Online sessions, whichever works better for you. Within a professional, caring and confidential setting, we work together to enable you to release the emotional, belief and behavioural patterns that hold you back from being who (and how) you want and need to be. In the process you develop your preferred, healthier patterns that enable you to overcome your issue in fulfilling ways, and move forward positively in the way you want.
A wide variety of issues can be helped, please scroll down to see some of the issues I can help with.
TREATMENT PRICES:
Regular sessions: £115 (1-hour)
Initial session: £175 (Up to 2-hours)
The initial 2-hour session includes a detailed history-take as well as the first stage of therapeutic treatment, which means you can start to experience your positive changes from Day 1 of treatment.
A discount is applied on a course of 3 sessions, reducing from £435 to £395.
(1×2-hrs, 1×90-mins, 1×1-hr)
Treatments
Build Confidence and Positive Self-Belief
Is a lack of personal confidence or low self-esteem holding you back from living the way you would like to? Do you ever feel you are not as good as other people? If so, these sessions might be just what you’re looking for.
Overcome Anxiety, Panic Attacks & Stress
Are feelings of anxiety, stress, negative thinking or panic affecting the quality of your life and preventing you from performing at your best? If so, these sessions are for you.
Alcohol Dependency & Binge Drinking
Are you drinking alcohol more than you would prefer? Are you are becoming more dependent upon alcohol to feel better, or to enjoy yourself? If so, these sessions are for you.
‘Once And For All’ Weight Loss
Are you fed up with struggling to lose weight? Do you need to overcome patterns of comfort eating? If so, these specialised and highly effective sessions are for you.
Release The Past and Transform Your Future
If you feel stuck or held back by experiences in your past, this 6-week all-inclusive Hypnotherapy & Coaching Programme could be just what you need .
Healing Alopecia with Hypnotherapy
Alopecia can be treated successfully with Hypnotherapy. Read more about how it can be treated here.
Hypnotherapy for your Health
Hypnotherapy For Your Health sessions help bring a healthier balance to your mind and body.